Boundaries Unleashed:
How to Build and Protect Your Boundaries with Confidence
+20 pages BONUS special Holiday Season Edition
When You Say Yes to Others, You End Up Saying No to Yourself.
Are you feeling overwhelmed, depleted of energy after a few hours with friends, and never finding time for yourself?
Boundaries are not about keeping people at bay or isolating yourself. It is about building enough confidence and self-esteem to stand up for yourself, express your limits and preferences with kindness and clarity.
Boundaries Unleashed: How to Build and Protect Your Boundaries with Confidence
+ BONUS SPECIAL HOLIDAY SEASON EDITION - 20 extra pages to navigate stressful times with ease and confidence!
After many years working with clients, I realised how much loose boundaries could negatively impact our mental, emotional and even physical well-being. I decided to created a “go-to guide” inspired from Masterclasses that I delivered in the past on the topic:
This 50+ pages e-book in PDF format will help you dive deep into all types of boundaries, using principles of non-violent communication and real-life scenarios to practice, practice and practice!
Including clickable summary to jump to your favourite section
Science-backed information and expert sources
Creative self-reflection exercises to practice boundaries
BONUS; +20 pages Special Holiday Season to navigate stressful times with ease and confidence!
Connect to your needs, reconnect with your deep desires, and learn how to communicate better. This will save you lots of frustration and energy and might help bring your relationships to another level.