Journal

Johanna Melchiorre 9/14/21 Johanna Melchiorre 9/14/21

Mindfulness, meditation and conscious practices: a short insight into mindful living.

Mindfulness is a remarkable restorative gem that we can all access with attention, a few moments of dedication per day, and without spending a dime. Sounds too good to be true? Let's have a look at the origins of mindfulness and embrace the beautiful revolution it can create in all the dimensions of our lives.

Johanna Melchiorre 9/13/21 Johanna Melchiorre 9/13/21

5 easy and powerful ways to reduce stress sustainably

In this fast-paced, modern world of 24/7 availability, it is not surprising that a growing number of us feel stressed out. Stress is a natural part of life; some amount of stress can even be helpful. The tricky thing about stress is that we have to keep adjusting the way we manage it regularly because our body acclimates to those new stressors we face regardless of their impact. It is automatic.

So how can we create ways to manage stress sustainably? How can I reduce stress without losing my sense of self-discipline?