In this fast-paced, modern world of 24/7 availability, it is not surprising that a growing number of us feel stressed out. Stress is a natural part of life; some amount of stress can even be helpful. The tricky thing about stress is that we have to keep adjusting the way we manage it regularly because our body acclimates to those new stressors we face regardless of their impact. It is automatic.

So how can we create ways to manage stress sustainably? How can I reduce stress without losing my sense of self-discipline?