GET YOUR POWER BACK.
Transform your state of being from one of stress, overwhelm, and depletion to a state of balance, motivation, and joyful living.
Gain perspective, erase negative self-talk and discover practical tools to support and maintain sustainable wellbeing.
I am Johanna, born and raised in Nice, France, and lived in many cities before I decided to settle down in Berlin. As a former marketing and brand specialist with 10 years start-up experience, I know all too well how stressful and disconnected life can get. After a difficult life event, I realised that i needed to slow down. That's why I turned to Reiki, holistic life coaching, and mindfulness to help me find my way back to a happier, healthier me.
Our bodies have a way of reminding us when we neglect our self-care, but why wait for a breakdown or a crisis to prioritize your well-being?
As a certified Holistic Life Coach & Mindfulness Coach, I'm here to share my knowledge and guide you on your own journey to release stress, find a form of inner peace and well-being. Let's work together to bring your body and mind back into harmony.
Mindfulness Mini-Course
Feeling stressed? Disconnected from reality? Do you have the tendency to ruminate about the past or anticipate the future, creating stress and negative self-talk? Discover the power of the present moment with this introduction to mindfulness and meditation.
NEW: The Ultimate Boundaries Workbook
Inspired from my personal experience and clients’ cases, I curated a go-to guide to help you feel confident and empowered in setting kind and healthy boundaries.
My Customized Program
Through holistic life coaching and a mindfulness approach, I support you in tapping into your inner resources, needs, and ambitions to create a life that truly reflects your authentic self in a harmonious manner.