Journal
The Hidden Impact of Micro-Stress Doses on Your Daily Life
Stress can be like a shadow that follows us everywhere, casting a dark cloud over our daily lives. As we navigate our careers as freelancers, parents, or employees, it's not a question of if we'll experience stress, but rather when.
Self-Inflicted Stress: The Overlooked Causes and Impacts of Mental Stress and Five Ways to Cope With it
Like an invisible weight that we carry with us everywhere we go, stress can be a heavy burden on our minds and bodies. We often think of stress as something external - the pressure of work, financial worries, or challenging relationships - but we overlook the internal causes of stress that we inflict upon ourselves.
The Modern Stress Epidemic: Navigating the Impact of Stress on Body, Mind, and Emotions
Stress has always been a part of the human experience, but the stress of today's modern world is different from what our ancestors experienced. Modern stress is often chronic and pervasive, with many people feeling stressed all the time.
The Fine Art of Saying No: How Setting Boundaries Can Save Your Sanity
Do you ever feel like you're juggling too many balls at once? Like you're constantly running on empty, trying to please everyone but yourself? If so, you're not alone. Many people struggle with setting boundaries in their personal and professional lives.
3 Mindfulness Practices for Busy People | How to lower feelings of stress in under 5 minutes
2021 is slowly but steadily coming to an end. Although this is an exciting time of year full of delicious food and the opportunity to connect with your loved ones, it can come with increased stress levels. Here I reveal 3 Mindfulness practices for busy people, to engage in anytime, anywhere.
5 Tips To Improve Your Work-Life Balance
There is a certain irony in writing a post about work-life balance while working on my laptop from my bedroom. Sometimes work, and life inevitably sit dangerously close to one another or overlap in some capacity. Therefore I can’t sit here and tell you some hard and fast rules you need to follow to be 100% productive yet effortlessly sociable while also prioritising time for yourself.
Mindfulness, meditation and conscious practices: a short insight into mindful living.
Mindfulness is a remarkable restorative gem that we can all access with attention, a few moments of dedication per day, and without spending a dime. Sounds too good to be true? Let's have a look at the origins of mindfulness and embrace the beautiful revolution it can create in all the dimensions of our lives.
5 easy and powerful ways to reduce stress sustainably
In this fast-paced, modern world of 24/7 availability, it is not surprising that a growing number of us feel stressed out. Stress is a natural part of life; some amount of stress can even be helpful. The tricky thing about stress is that we have to keep adjusting the way we manage it regularly because our body acclimates to those new stressors we face regardless of their impact. It is automatic.
So how can we create ways to manage stress sustainably? How can I reduce stress without losing my sense of self-discipline?
Modern stress: status, social media, and disconnection.
Today, when we fear we are not facing a lion. It can be a difficult conversation, a heated up email, a bad comment on social media, feeling not having enough time, not being able to make a decision, disease, financial issues that activate what we call “the stress response.” When we are facing those situations, our body believes we are under attack, and sends out the same signals to the body as our beloved ancestors.
How I became a Holistic Life Coach
In life, you can create big changes in several ways. Quite naturally, by letting yourself be, going along with the movement of things, making yourself one with the circumstances of life. Connecting the dots of your life and build our edifice. The second one? By seizing the unexpected opportunity of a hidden dream.